![]() “The results showed that oxidative stress in these individuals could be controlled when their diet was supplemented with this amino acid. “This study was a first step, aimed at investigating the ideal dose and possible side effects, none of which was observed in any of the participants,” notes Freitas.įreitas’ group has studied taurine’s antioxidant and anti-inflammatory effects for more than 10 years, first in high-performance athletes and then in obese people. “Preventing the buildup of free radicals that naturally occurs with aging probably prevents cardiovascular disease, diabetes, and high blood pressure, among other chronic conditions,” says co-principal investigator Ellen de Freitas, a professor at the Ribeirao Preto School of Physical Education and Sports, in a media release.įreitas says there are few studies which examine the effects of taurine in the context of aging. Antioxidants, in general, keep free radicals in check and lower oxidative stress. Researchers explain that SOD protects cells against harmful reactions of free radicals. Meanwhile, the placebo group saw a decrease of 3.5 percent. They found a nearly 20-percent increase of the antioxidant enzyme superoxide dismutase (SOD) in the taurine group. ![]() Researchers analyzed oxidative stress markers in blood samples collected before and at the end of the study. One group took three 500-milligram capsules of taurine daily for 16 weeks, while the other group took a placebo. Taurine is also important for the health of the central nervous system, immunity, eyesight, and fertility, according to researchers.įor the study, study authors divided 24 women between the ages of 55 and 70 into two groups. It is also a naturally occurring substance in some tissues of the human body, especially the liver. Taurine is a nutrient people can find in certain foods, including fish, shellfish, chicken, turkey, and beef. This is where dieting and taurine come into play. When we get older, the control mechanisms that help maintain an appropriate reactive oxygen species balance become less efficient. This cellular problem is known as oxidative stress. Even though some of these molecules carry out functions essential to the body, too many free radicals can damage the cells’ internal structures, stopping the cells from functioning properly and possibly leading to chronic diseases. The human body produces potentially toxic byproducts called “free radicals” when cells process oxygen and food. Researchers from the University of São Paulo have discovered that the amino acid taurine can help to combat the aging process. SÃO PAULO, Brazil - A specific nutrient could be the secret ingredient in a new anti-aging therapy.
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